How is De La Sol different from other hot yoga studios?
We use a revolutionary type of heat in our hot Room! Rather than using a forced air system like most hot Yoga Studios, we use Infrared Heat Technology. It is natural, healthy and relaxes the body simultaneously.
At De La Sol we teach a variety of styles of yoga in our hot room. This means that each teacher has the ability to bring their unique personality and approach into every class – no two classes are the same!
Need to leave class? No problem. We allow you to leave the hot room at any time and encourage you to rest and take breaks!
Balance, balance, balance! We encourage moderate use of the hot room, combined with practice in the regular temperature room.
I am new to yoga… what class should I take?
If you haven’t practiced yoga before, but feel relatively fit and do not have limited mobility or injuries we recommend that you begin with either a Hot Fundamentals class or Hot Flow Intro class (also offered in our regular temperature room).
If you are in rehab for an injury or have limited mobility but are looking to still build strength and increase flexibility, we recommend a Hot Gentle Hatha class (also offered in our regular temperature room)
For a gentle, relaxing, slow moving class for students of all levels we
recommend Hot Yin and Sweat, Relax, Restore (both in the Infrared Hot Room). Please feel free to contact us for any further questions about where to start your yoga journey.
Do I have to book in advance?
There is no need to register in advance. All of our classes are on-going and drop-in.
To save time on your first visit, register yourself online through our partner website, MINDBODY Online. After you have completed your profile online you will be in our system and will not need to fill out a paper waiver before your first class. To save even more time on your first visit, purchase your Introductory Special right from our online store and then simply sign in at the front desk before your first class! Create your profile now!
What do I bring / wear?
Check out the What to Bring page for all the details!
What if I’m late for class?
Latecomers are NOT permitted into class under any circumstance. Please arrive 15 minutes early to the start of every class to reserve your spot.
When should I avoid doing hot yoga?
If your health care professional has advised you to avoid cardiovascular activity it is best to avoid practicing hot yoga. It is also advised that if you have high blood pressure that you consult with your healthcare professional before attending your first class.
It is not recommended that pregnant women practice in the Infrared hot room.
A hot yoga practice is best suited for adolescents who have already developed their sweat glands (normally around a girls first menstruation and a boy’s growth spurt). If you have questions or concerns, it is always best to consult with your health care professional before visiting our hot room.
How do to pre-register / sign in online for classes?
If you are already a member, click here to get to your client login page in Mindbody. We suggest you bookmark this link for quicker access next time.
You can also click the button right from our Class Schedule page!
Online class reservation policy for Members is as follows:
Online reservations close 60 minutes prior to class start time
Online reservations can be made up to 2 weeks in advance
Online reservations can be cancelled without penalty prior to 60 minutes to class time
Online reservations are valid up to 5 minutes before class start time. If you haven’t presented yourself to the front desk your reservation will be given to anyone waiting in studio
Failure to cancel reservations online and / or failure to show up for your reservation will result in a No Show
Members with 3 no shows will lose their online reservation privileges for 30 days
How do I put my Auto-Pay Membership on hold?
Email us with your requested suspension start date (must be 72 hrs from now) and the date you want your membership to resume, or visit us in studio to complete the form. Please note that the maximum hold is 30 days.
How do I cancel my Auto-Pay Membership?
Email us with your requested cancellation date (must be 30 days before your next billing date), or visit us in studio to fill out a Cancellation Request form.
My membership card expired?
Ask us for a new one next time you are in and we will be happy get you updated!
FAQ’s
How is De La Sol different from other hot yoga studios?
We use a revolutionary type of heat in our hot Room! Rather than using a forced air system like most hot Yoga Studios, we use Infrared Heat Technology. It is natural, healthy and relaxes the body simultaneously.
At De La Sol we teach a variety of styles of yoga in our hot room. This means that each teacher has the ability to bring their unique personality and approach into every class – no two classes are the same!
Need to leave class? No problem. We allow you to leave the hot room at any time and encourage you to rest and take breaks!
Balance, balance, balance! We encourage moderate use of the hot room, combined with practice in the regular temperature room.
I am new to yoga… what class should I take?
If you haven’t practiced yoga before, but feel relatively fit and do not have limited mobility or injuries we recommend that you begin with either a Hot Fundamentals class or Hot Flow Intro class (also offered in our regular temperature room).
If you are in rehab for an injury or have limited mobility but are looking to still build strength and increase flexibility, we recommend a Hot Gentle Hatha class (also offered in our regular temperature room)
For a gentle, relaxing, slow moving class for students of all levels we
recommend Hot Yin and Sweat, Relax, Restore (both in the Infrared Hot Room). Please feel free to contact us for any further questions about where to start your yoga journey.
Do I have to book in advance?
There is no need to register in advance. All of our classes are on-going and drop-in.
To save time on your first visit, register yourself online through our partner website, MINDBODY Online. After you have completed your profile online you will be in our system and will not need to fill out a paper waiver before your first class. To save even more time on your first visit, purchase your Introductory Special right from our online store and then simply sign in at the front desk before your first class!
Create your profile now!
What do I bring / wear?
Check out the What to Bring page for all the details!
What if I’m late for class?
Latecomers are NOT permitted into class under any circumstance. Please arrive 15 minutes early to the start of every class to reserve your spot.
When should I avoid doing hot yoga?
If your health care professional has advised you to avoid cardiovascular activity it is best to avoid practicing hot yoga. It is also advised that if you have high blood pressure that you consult with your healthcare professional before attending your first class.
It is not recommended that pregnant women practice in the Infrared hot room.
A hot yoga practice is best suited for adolescents who have already developed their sweat glands (normally around a girls first menstruation and a boy’s growth spurt). If you have questions or concerns, it is always best to consult with your health care professional before visiting our hot room.
How do to pre-register / sign in online for classes?
To pre-register / sign in online for classes you must be a Monthly Auto-Pay Member.
If you are already a member, click here to get to your client login page in Mindbody. We suggest you bookmark this link for quicker access next time.
You can also click the button right from our Class Schedule page!
Online class reservation policy for Members is as follows:
How do I put my Auto-Pay Membership on hold?
Email us with your requested suspension start date (must be 72 hrs from now) and the date you want your membership to resume, or visit us in studio to complete the form. Please note that the maximum hold is 30 days.
How do I cancel my Auto-Pay Membership?
Email us with your requested cancellation date (must be 30 days before your next billing date), or visit us in studio to fill out a Cancellation Request form.
My membership card expired?
Ask us for a new one next time you are in and we will be happy get you updated!