Restorative Foam Rolling | G

This class is taught by:

Lynda Narducci

Looking to recover holistically from a torn meniscus and preventing future injury introduced Lynda to foam rolling and caring for fascia.

6 years later she practices it daily and is a foundation to everything she does and coachs others with. As a competitive bodybuilder and personal trainer & Restorative Exercise Specialist, she shares the passion in wanting to live an active and fulfilling lifestyle.

This class will teach you the basics of foam rolling and an opportunity to refine and practice your techniques under my guidance. All areas of the body including the lymphatic system will be addressed. You can expect a core workout ending in relaxing restorative poses.