Shanel Scott

Shanel discovered yoga through her first love, dance. While completing her BFA in dance at York University she took to her yoga mat to stretch, strengthen and release stress. Over the years of practice, Shanel found yoga did more than fulfill her love for movement, it also became a spiritual journey showing her a deeper connection to the body and soul.

 

Shanel enjoys teaching flow classes allowing the inspiration of dance and her love of movement guide her. As well, Shanel is a Reiki Master Teacher who loves to bring her passion for the healing arts together with asana in a Reiki Flow.

 

Her favourite posture right now is savasana. Here the rest of the world melts away as the mind and body surrender to the yoga mat. Taking those last few moments of class to go within, give thanks for the practice and find a deep sense of peace.



Shanel Scott instructs the following:
  • Hot Flow Intro | B
  • Learn the fundamentals of a vinyasa style practice, where movement is linked with breath. Expect to sweat in this class geared to those new to yoga practice. A general level of fitness is recommended.

  • Candlelit Reiki Flow Hot | B | YOGA 8
  • Join Reiki Master, Shanel for an ALL LEVELS FLOW class while indulging in the healing energy of Reiki. A real exploration of energy of asana!

  • Candlelit Reiki Flow | Hot
  • Join Reiki Master, Shanel for a 75 minute ALL LEVELS FLOW class while indulging in the healing energy of Reiki. A real exploration of energy of asana!

  • Hot Slow Deep Flow | B
  • An all levels flow class with an emphasis on deep stretches and longer held poses.

  • Slow Deep Flow | Hot | YOGA 8
  • If you are new to yoga, this is a great class for you. The flow is slower paced and soulful, with an emphasis on long held stretches. There is a focus on more of the basic postures, with strong alignment cues to help you navigate the practice while starting out. Whether a seasoned yogi or new to your mat, you are bound to feel stretched out and rejuvenated after this practice.

  • Kid's New Year's Eve Count Down
  • Tuesday Dec 31, 4-6pm | $25
    Kids age 4-12yr
     
    Ringing in the New Year is a time for setting intentions and fostering our dreams and goals for the upcoming year. This is something even kids can do, especially when we can make it fun! During our celebration kids will be encouraged to use their imagination and dream about their ideal new year, while having fun doing yoga, playing games and crafting! We will also be doing a count down with bubbly juice and treats.
     
    (Powerflowly into the New Year is running at the same time in the hot room)

  • Yoga Nidra | Yoga 8 | G
  • Snuggle into the warmth of the hot room (reduced heat) as you enjoy the benefits of 1 hour of guided meditation. Yoga Nidra or 'lucid sleeping' is among the deepest possible states of relaxation while still maintaining full consciousness. This class will leave you feeling as though you have had a 3 hour nap! Perfect for those with busy lives, new or expecting parents, or simply to help balance the stresses of everyday life.

  • Creating Your Dream 2019
  • Sunday Jan 6th | 10-4pm | $79
     
    Prepare for a 2019 filled with abundance and blessings!
    Join Shanel for this full day workshop to get clear and create an amazing year ahead.
     
    Perhaps over the years you've spent some time trying to create a life that you wanted, but things haven't always gone according to plan. Take a full day for yourself to set a plan in motion. Starting with meditation and breath work to centre yourself and get prepared to manifest. Then using Shanel's workbook you will clear your 2018, set intentions and goals and even do a card spread for your year. You will be given a lot of creative time to use the workbook. If you love to add colour to your life, think about bringing coloured pens, markers or pencils. Declare this is YOUR year!
     
    Bring you lunch to allow yourself a full day for planning or take time to pop out to get something in the area.
     
    Course includes binder with 48 page workbook inside.
     
    Bundle with the New Year Reboot and 8 Realms of Exalted Life for a SOUL RENEWAL!
     

  • Candlelit Reiki Flow | Hot | B
  • Join Reiki Master, Shanel for an ALL LEVELS FLOW class while indulging in the healing energy of Reiki. A real exploration of energy of asana!