Pip Heritage instructs the following:
Yin | Reduced Heat | G
Suitable for most yoga students, yin yoga is the perfect complement to the hectic, fast-paced, yang lifestyles we usually lead. A quiet practice, yin yoga invites stillness of mind and body by soothing and quieting the central nervous system. Postures are gently held for 3-5 minutes, giving the body opportunity to open and release tension from deeper connective tissues in the spine, hip and legs. A regular yin yoga practice is a great addition students with more dynamic daily physical activities and is also beneficial for those interested in meditation as well as students wishing to increase their range of motion or increase the flow of energy within their bodies. See you on the Yin side!
Slow Deep Flow | B
An all levels flow class focusing on deep stretching and longer held poses.
Restorative | G | YOGA 8
A gentle and nurturing practice that uses props, such as bolsters and blankets, to support the body in deep relaxation. Postures are held for longer periods of time in order to stimulate the parasympathetic nervous system and to encourage the body and mind to experience peaceful surrender.
This class is for all levels