If the sign up now button is not available it does not mean the class is full. We always have 15 drop in spots for every class even if the online sign up is full. Drop in spots are first come first serve so please arrive 15 minutes early. Online registration closes one hour before the class. PLEASE NOTE THE LETTERS BESIDE EACH CLASS TYPE. These will help you find the type of experience you are looking for.
G - Gentle (suitable for all levels, including those with mobility issues) B - Beginner (new to yoga)
I - Intermediate (yoga experience suggested)  S - Strength (weights or plyometrics are incorporated)
 

 

Please note that you must have a valid class pass to sign into classes online. If you don’t have a class pass please click here to go to our online store.

 

<< De La Sol Yoga Hamilton
Schedule for Tue Aug 21, 2018 - Mon Aug 27, 2018 >>




Tue Aug 21, 2018
Class
Instructor
5:30 am - 8:00 am Mysore - Mysore Pass Only
6:15 am - 7:15 am Yoga w/ Weights | S
9:30 am - 10:45 am Hot Yin Yang | I
10:45 am - 11:30 am Mom & Baby | Yoga Nest
12:00 pm - 1:00 pm Vinyasa Flow Intro | B
4:30 pm - 5:30 pm Hot Flow Intro | B
6:00 pm - 7:00 pm Vinyasa Flow 1 | I
6:30 pm - 7:30 pm Hot Flow 1-2 | I
7:15 pm - 8:15 pm Prenatal | Yoga Nest
8:00 pm - 9:00 pm Hot Flow 1 | I
8:30 pm - 9:30 pm Gentle Hatha | G

Wed Aug 22, 2018
Class
Instructor
5:30 am - 8:00 am Mysore - Mysore Pass Only Sign Up
8:00 am - 9:00 am Hot Flow 1 | I Sign Up
9:30 am - 10:45 am Gentle Hatha | G Sign Up
10:00 am - 10:45 am Mom & Baby Boot Camp | Yoga Nest Sign Up
12:00 pm - 1:00 pm Yoga Therapy Flow | B Sign Up
12:00 pm - 1:00 pm Hot Flow 1 | I Sign Up
2:00 pm - 3:00 pm Hot Yin Yang | I Sign Up
4:30 pm - 5:30 pm Hot Flow 1 | I Sign Up
6:00 pm - 7:00 pm Vinyasa Flow 1 | I Sign Up
6:30 pm - 7:30 pm Hot Flow 1 | I Sign Up
7:30 pm - 8:30 pm Vinyasa Flow Intro | B Sign Up
7:45 pm - 9:00 pm Yin Yang | I Sign Up
8:00 pm - 9:00 pm Hot Flow Intro | B Sign Up

Thu Aug 23, 2018
Class
Instructor
5:30 am - 8:00 am Mysore - Mysore Pass Only Sign Up
6:15 am - 7:15 am Hot Flow 1 | I Sign Up
9:30 am - 10:45 am Hot Yin Yang | I Sign Up
10:45 am - 11:30 am Mom & Baby | Yoga Nest Sign Up
12:00 pm - 1:00 pm Vinyasa Flow 1 | I Sign Up
12:05 pm - 12:50 pm Sweat, Relax, Restore | G Sign Up
2:00 pm - 3:00 pm Yoga w/ Weights | S Sign Up
4:30 pm - 5:30 pm Hot Yin Yang | I Sign Up
6:00 pm - 7:00 pm Yoga Therapy Flow | B Sign Up
6:30 pm - 7:30 pm Hot Flow Intro | B Sign Up
7:15 pm - 8:15 pm Prenatal | Yoga Nest Sign Up
8:00 pm - 9:00 pm Hot Flow 1 | I Sign Up

Fri Aug 24, 2018
Class
Instructor
5:30 am - 8:00 am Mysore - Mysore Pass Only
6:15 am - 7:15 am Hot Flow 1 | I Sign Up
9:30 am - 10:30 am Yoga Therapy Flow - Hot | B Sign Up
12:00 pm - 1:00 pm Hot Flow 1 | I Sign Up
2:00 pm - 3:00 pm Hot Yin Yang | I Sign Up
4:30 pm - 5:30 pm Hot Flow 1 | I Sign Up
6:00 pm - 7:15 pm Slow Deep Flow - Hot | Yoga8 | B Sign Up

Sat Aug 25, 2018
Class
Instructor
8:00 am - 9:30 am Led Primary Series | Yoga 8 Sign Up
8:45 am - 10:00 am Hot Yin Yang | I Sign Up
10:00 am - 11:15 am Vinyasa Flow 1 | I Sign Up
10:15 am - 11:30 am Hot Flow 1 | I Sign Up
11:30 am - 12:30 pm Prenatal | Yoga Nest Sign Up
12:00 pm - 1:15 pm Hot Flow Intro | B Sign Up
2:00 pm - 3:00 pm Hot Flow 1 | I Sign Up
3:15 pm - 4:15 pm Yoga w/ Weights | S Sign Up
8:00 pm - 9:00 pm Deep Yin with Tibetan Singing Bowls - Hot | G Sign Up

Sun Aug 26, 2018
Class
Instructor
8:00 am - 9:30 am Led Primary Series | Yoga 8 Sign Up
8:45 am - 10:00 am Hot Yin Yang | I Sign Up
10:15 am - 11:15 am Hot Flow 1 | I Sign Up
12:00 pm - 1:00 pm Hot Flow Intro | B Sign Up
1:00 pm - 2:00 pm Aroma Yin | G Sign Up
5:00 pm - 6:00 pm Hot Yin Yang | I Sign Up
7:45 pm - 9:00 pm Restorative | G Sign Up
8:00 pm - 9:15 pm Hot Slow Deep Flow | B Sign Up

Mon Aug 27, 2018
Class
Instructor
5:30 am - 8:00 am Mysore - Mysore Pass Only Sign Up
6:15 am - 7:15 am Hot Yin Yang | I Sign Up
9:30 am - 10:45 am Gentle Hatha | G Sign Up
9:30 am - 10:45 am Hot Flow 1 | I Sign Up
10:00 am - 10:45 am Mom & Baby | Yoga Nest Sign Up
12:00 pm - 1:00 pm Slow Deep Flow | B Sign Up
12:00 pm - 1:00 pm Hot Flow 1 | I Sign Up
4:30 pm - 5:45 pm Hot Yin Yang | I Sign Up
6:15 pm - 7:30 pm Vinyasa Flow 1-2 | I Sign Up
6:30 pm - 7:30 pm Hot Flow Intro | B Sign Up
6:45 pm - 7:45 pm Prenatal | Yoga Nest Sign Up
8:00 pm - 9:00 pm Mom's Night Out | Yoga Nest Sign Up
8:00 pm - 9:00 pm Vinyasa Flow Intro | B Sign Up
8:00 pm - 9:00 pm Hot Flow 1 | I Sign Up
9:30 pm - 10:30 pm Sweat, Relax, Restore | G Sign Up