If the sign up now button is not available it does not mean the class is full. We always have 15 drop in spots for every class even if the online sign up is full. Drop in spots are first come first serve so please arrive 15 minutes early. Online registration closes one hour before the class. PLEASE NOTE THE LETTERS BESIDE EACH CLASS TYPE. These will help you find the type of experience you are looking for.
G - Gentle (suitable for all levels, including those with mobility issues) B - Beginner (new to yoga)
I - Intermediate (yoga experience suggested)  S - Strength (weights or plyometrics are incorporated)
 

 

Please note that you must have a valid class pass to sign into classes online. If you don’t have a class pass please click here to go to our online store.

 

<< De La Sol Yoga Hamilton
Schedule for Tue Dec 12, 2017 - Mon Dec 18, 2017 >>


Date:


Tue Dec 12, 2017
Class
Instructor
5:30 am - 8:00 am Mysore - Mysore Pass Only
6:15 am - 7:15 am Hot Flow 1 | I
9:00 am - 10:00 am Gentle Hatha | G
9:30 am - 10:45 am Hot Yin Yang | I
10:45 am - 11:30 am Mom & Baby - Yoga Nest
12:00 pm - 1:00 pm Hot Flow 1 | I
12:00 pm - 1:00 pm Vinyasa Flow Intro | B
2:00 pm - 3:00 pm Hot Yin Yang | I
4:30 pm - 5:30 pm Hot Flow Intro | B
4:30 pm - 5:30 pm Kids Yoga - Yoga8
6:00 pm - 7:00 pm Vinyasa Flow 1 | I
6:30 pm - 7:30 pm Hot Flow 1-2 | I
7:15 pm - 8:15 pm Prenatal - Yoga Nest
8:00 pm - 9:00 pm Hot Flow 1 | I Sign Up
8:30 pm - 9:30 pm Gentle Hatha | G Sign Up
9:15 pm - 10:15 pm Hot Yin Yang | I Sign Up

Wed Dec 13, 2017
Class
Instructor
5:30 am - 8:00 am Mysore - Mysore Pass Only Sign Up
6:15 am - 7:15 am Hot Yin Yang | I Sign Up
8:00 am - 9:00 am Hot Flow 1 | I Sign Up
9:30 am - 10:45 am Hot Yin Yang | I Sign Up
9:30 am - 10:45 am Gentle Hatha | G Sign Up
12:00 pm - 1:00 pm Hot Flow 1 | I Sign Up
12:00 pm - 1:00 pm Yoga Therapy Flow | B Sign Up
1:15 pm - 2:00 pm Mom & Baby - Yoga Nest Sign Up
2:00 pm - 3:00 pm Hot Yin Yang | I Sign Up
4:30 pm - 5:30 pm Hot Flow 1 | I Sign Up
4:30 pm - 5:30 pm Teen Yoga - Yoga8 Sign Up
6:00 pm - 7:00 pm Vinyasa Flow 1 | I Sign Up
6:30 pm - 7:30 pm Hot Flow 1 | I Sign Up
7:45 pm - 9:00 pm Yin Yang | I Sign Up
8:00 pm - 9:00 pm Hot Flow Intro | B Sign Up
9:30 pm - 10:30 pm Sweat, Relax, Restore | Yoga 8 | G Sign Up

Thu Dec 14, 2017
Class
Instructor
5:30 am - 8:00 am Mysore - Mysore Pass Only Sign Up
6:15 am - 7:15 am Hot Flow 1 | I Sign Up
8:00 am - 9:00 am Hot Flow 1 | I Sign Up
9:30 am - 10:45 am Hot Yin Yang | I Sign Up
10:45 am - 11:30 am Mom & Baby - Yoga Nest Sign Up
12:00 pm - 1:00 pm Vinyasa Flow 1 | I Sign Up
12:05 pm - 12:50 pm Sweat, Relax, Restore | G Sign Up
2:00 pm - 3:00 pm Yoga w/ Weights | S Sign Up
4:30 pm - 5:45 pm Hot Yin Yang | I Sign Up
4:30 pm - 5:30 pm Vinyasa Flow 1 | I Sign Up
6:00 pm - 7:00 pm Yoga Therapy Flow | B Sign Up
6:30 pm - 7:30 pm Hot Flow Intro | B Sign Up
7:15 pm - 8:45 pm Restorative | G Sign Up
8:00 pm - 9:00 pm Hot Flow 1 | I Sign Up
9:15 pm - 10:15 pm Sweat, Relax, Restore | G Sign Up

Fri Dec 15, 2017
Class
Instructor
5:30 am - 8:00 am Mysore - Mysore Pass Only
6:15 am - 7:15 am Hot Flow 1 | I Sign Up
8:00 am - 9:00 am Hot Yin Yang | I Sign Up
9:30 am - 10:30 am Yoga Therapy Flow - Hot | B Sign Up
9:30 am - 11:00 am Restorative | G Sign Up
11:30 am - 12:30 pm Vinyasa Flow Intro | B Sign Up
12:00 pm - 1:00 pm Hot Flow 1 | I Sign Up
1:30 pm - 2:30 pm Yin | G Sign Up
2:00 pm - 3:00 pm Hot Yin Yang | I Sign Up
4:30 pm - 5:30 pm Hot Flow 1 | I Sign Up
6:00 pm - 7:15 pm Hot Flow 1 | Yoga 8 | I Sign Up
6:30 pm - 7:45 pm Yin Yang | I Sign Up
8:00 pm - 9:00 pm Mom's Night Out - Yoga Nest Sign Up
8:00 pm - 9:00 pm Hot Gentle Hatha | G Sign Up

Sat Dec 16, 2017
Class
Instructor
8:00 am - 9:30 am Led Primary Series | Yoga 8 Sign Up
8:45 am - 10:00 am Hot Yin Yang | I Sign Up
10:00 am - 11:15 am Vinyasa Flow 1 | I Sign Up
10:15 am - 11:30 am Hot Flow 1 | I Sign Up
11:30 am - 12:30 pm Prenatal - Yoga Nest Sign Up
12:00 pm - 1:15 pm Hot Flow Intro | B Sign Up
2:00 pm - 3:00 pm Hot Flow 1 | I Sign Up
3:15 pm - 4:15 pm Yoga w/ Weights | S Sign Up
4:30 pm - 5:45 pm Hot Flow 1 | Yoga 8 | I
Class Cancelled
6:30 pm - 7:30 pm Sweat Relax Restore | G | Karma
Class Cancelled
8:00 pm - 9:00 pm Deep Yin with Tibetan Singing Bowls - Hot | G
Class Cancelled

Sun Dec 17, 2017
Class
Instructor
8:00 am - 9:30 am Led Primary Series | Yoga 8 Sign Up
8:45 am - 10:00 am Hot Yin Yang | I Sign Up
10:00 am - 11:00 am Vinyasa Flow 1 | I Yoga8 Sign Up
10:15 am - 11:15 am Hot Flow 1 | I Sign Up
11:30 am - 12:30 pm Vinyasa Flow 1 | I Sign Up
12:00 pm - 1:00 pm Hot Flow Intro | B Sign Up
1:00 pm - 2:00 pm Aroma Yin | G Sign Up
1:15 pm - 2:15 pm Hot Yin | G Sign Up
2:30 pm - 3:45 pm Hot Flow 1 | I Sign Up
2:30 pm - 3:30 pm Restorative Foam Rolling Sign Up
5:00 pm - 6:00 pm Hot Yin Yang | I Sign Up
6:15 pm - 7:15 pm Yoga Nidra Sign Up
7:45 pm - 9:00 pm Restorative | G Sign Up
8:00 pm - 9:15 pm Hot Slow Deep Flow | B Sign Up

Mon Dec 18, 2017
Class
Instructor
5:30 am - 8:00 am Mysore - Mysore Pass Only
Class Cancelled
6:15 am - 7:15 am Hot Yin Yang | I Sign Up
8:00 am - 8:50 am Hot Flow 1 | I Sign Up
9:30 am - 10:45 am Hot Flow 1 | I Sign Up
9:30 am - 10:45 am Gentle Hatha | G Sign Up
12:00 pm - 1:00 pm Hot Flow 1 | I Sign Up
12:00 pm - 1:00 pm Strength & Mobility | S Sign Up
1:15 pm - 2:00 pm Mom & Baby - Yoga Nest Sign Up
2:00 pm - 3:00 pm Hot Yin Yang | I Sign Up
4:30 pm - 5:45 pm Hot Yin Yang | I Sign Up
5:00 pm - 6:00 pm Prenatal - Yoga Nest Sign Up
6:15 pm - 7:30 pm Vinyasa Flow 1-2 | I Sign Up
6:30 pm - 7:45 pm Hot Flow Intro | B Sign Up
8:00 pm - 9:00 pm Hot Flow 1 | I Sign Up
8:00 pm - 9:00 pm Vinyasa Flow Intro | B Sign Up
9:30 pm - 10:30 pm Sweat, Relax, Restore | G Sign Up