If the sign up now button is not available it does not mean the class is full. We always have 15 drop in spots for every class even if the online sign up is full. Drop in spots are first come first serve so please arrive 15 minutes early. Online registration closes one hour before the class. PLEASE NOTE THE LETTERS BESIDE EACH CLASS TYPE. These will help you find the type of experience you are looking for.
G - Gentle (suitable for all levels, including those with mobility issues) B - Beginner (new to yoga)
I - Intermediate (yoga experience suggested)  S - Strength (weights or plyometrics are incorporated)

 

Please note that you must have a valid class pass to sign into classes online. If you don’t have a class pass please click here to go to our online store.

 

<< De La Sol Yoga Waterdown
Schedule for Tue Dec 18, 2018 - Mon Dec 24, 2018 >>




Tue Dec 18, 2018
Class
Instructor
9:30 am - 10:30 am Yoga with Light Weights | Reduced Heat | S
9:30 am - 10:30 am Child Minding
12:00 pm - 1:00 pm Sweat Relax Restore | Hot | G
4:45 pm - 5:45 pm Sweat Relax Restore | Hot | G YOGA 8
6:00 pm - 7:00 pm Open Flow | Hot | I
7:00 pm - 8:00 pm Intro to Flow
7:15 pm - 8:15 pm Hatha Flow | Hot | B
8:30 pm - 9:30 pm Sweat Relax Restore | Hot | G
8:30 pm - 9:30 pm Warm Flow and Restore | B

Wed Dec 19, 2018
Class
Instructor
9:30 am - 10:30 am Sweat Relax Restore | Hot | G
10:45 am - 11:45 am Bikram Inspired Hot | B | Yoga8
12:00 pm - 1:00 pm Open Flow | Hot | I
4:45 pm - 5:45 pm Yin | Reduced Heat | G
6:00 pm - 7:00 pm Yin Yang | Hot | I
6:00 pm - 7:00 pm Gentle Hatha | G
7:15 pm - 8:15 pm Sweat Relax Restore | Hot | G
7:15 pm - 8:30 pm Open Flow | I | YOGA 8
8:45 pm - 9:45 pm YTU Flow Hot | I

Thu Dec 20, 2018
Class
Instructor
9:30 am - 10:30 am Sweat, Relax, Restore - REDUCED HEAT | G
9:30 am - 10:30 am Child Minding
10:45 am - 11:45 am Bikram Inspired Hot | B | Yoga8
12:00 pm - 1:00 pm Open Flow | Hot | I
4:45 pm - 5:45 pm Yin | Reduced Heat | G
6:00 pm - 7:00 pm Hatha Flow Hot | B | YOGA 8
6:30 pm - 7:30 pm Open Flow | I
7:15 pm - 8:15 pm Yin Yang | Hot | I
8:30 pm - 9:30 pm Slow Deep Flow | Hot | B

Fri Dec 21, 2018
Class
Instructor
9:15 am - 10:15 am Sweat Relax Restore | Hot | G
10:30 am - 11:30 am Gentle Hatha | G | YOGA 8
12:00 pm - 1:00 pm Open Flow | Hot | I
6:00 pm - 7:00 pm Open Flow | Hot | I
6:30 pm - 7:30 pm Open Flow | Karma
Class Cancelled
7:15 pm - 8:30 pm Candlelit Reiki Flow | Hot

Sat Dec 22, 2018
Class
Instructor
9:00 am - 10:00 am Open Flow | Hot | I
9:00 am - 10:00 am Slow Deep Flow | B
10:15 am - 11:15 am Sweat Relax Restore | Hot | G
11:30 am - 12:30 pm Slow Deep Flow | Hot | YOGA 8
11:30 am - 12:30 pm Kids Yoga - YOGA 8
7:00 pm - 8:00 pm Open Flow | Hot | I
Class Cancelled

Sun Dec 23, 2018
Class
Instructor
9:00 am - 10:00 am Yin Yang | Hot | I
9:00 am - 10:00 am Gentle Hatha -Reduced Heat | G
10:15 am - 11:15 am Sweat, Relax, Restore - REDUCED HEAT | G
10:30 am - 11:30 am Open Flow | Hot | I
7:15 pm - 8:30 pm Restorative | G | YOGA 8
Class Cancelled
7:30 pm - 8:30 pm Yoga Jam | Hot | I
Class Cancelled

Mon Dec 24, 2018
Class
Instructor
9:15 am - 10:15 am Open Flow | Hot | I
10:30 am - 11:30 am Yin | Reduced Heat | G
12:00 pm - 1:00 pm Slow Deep Flow | Hot | YOGA 8
4:45 pm - 5:45 pm Sweat Relax Restore | Hot | G
Class Cancelled
6:00 pm - 7:00 pm Candlelit Reiki Flow | Hot | B
Class Cancelled
6:00 pm - 7:00 pm Gentle Hatha | G | YOGA 8
Class Cancelled
7:15 pm - 8:15 pm Open Flow | Hot | I
Class Cancelled
8:30 pm - 9:30 pm Yin Yang | Hot | I
Class Cancelled
8:45 pm - 9:45 pm Sweat Relax Restore - Reduced Heat | G Yoga 8
Class Cancelled