At De La Sol Yoga, we believe that amongst many life goals, one of the most valued is attaining a connection to ourself, to others and spiritual wholeness. It is seeking to find human completion, a reunion of the self, and experience a complete awakening.
While the realization of wholeness is unique to each of us, De La Sol offers a safe space for physical, mental and emotional awakening. Yoga can be a fundamental part of one’s journey of transformation and can help one connect to internal wisdom and path towards wholeness.
Yoga is not an external experience.
In Yoga, we try to be as attentive as possible to everything we do…
As we perform the various asanas we observe what we are doing and how we are doing.
If we do not pay attention to ourselves in our practice, then we cannot call it Yoga.
T.K.V. Desikachar, The Heart of Yoga