Luisa's favorite posture is Adho Mukha Svanasana (Wild Thing / Flip Dog). Letting go and dropping back into the unknown, opening the heart while cultivating strength in the arms.
As a student in her class, Kelly hopes you will find space to move with your own breath, explore your own practice, and eventually experience how a mindful practice on the mat can lead to greater overall well-being once you are off.
Kelly's favourite yoga pose is Adho Mukha Vrksasana (Handstand). Even if just for a split second, there is a feeling of weightlessness she can find there that she never experienced standing on two feet!
To Chris, yoga is not something to "excel" at but rather about cultivating contentment, compassion, mindfulness, self acceptance and bringing awareness into the body. Yoga has transformed his life on and off the mat. As a teacher, he aspires to help others find a santosha (contentment) and a deeper connection to themselves.
One of Chris' favourite poses is urdhva dhanurasana (upward bow pose). The feeling of opening up to endless possibilities can be quite addicting.
Today, Charlene is a Yoga Alliance Registered 500 hour teacher with additional certifications in Restorative Yoga, Ayurveda and Thai Massage. She is a talented Astrologer and a Leader in Women’s Spiritual Earth Wisdom ways. She wishes to thank her teachers, Katie McClelland for starting her on her yoga journey and Saul David Raye for guiding her through her advanced training, showing her the way to her big Bhakti heart and igniting her love of Kirtan.
Charlene runs her own business out of her home, Sunninghill Yoga and Thai Massage, where you can purchase home-made beeswax candles, ayurvedic lotions or book yourself in for a Thai Massage, a Reiki treatment, an Ayurvedic consultation or an in-depth Astrology and natal chart reading.
In Charlene’s class, she will gently guide you through an exploration of yourself using the lens of Tantra (philosophy), asana (poses), pranayam (breathwork), mantra (uncomplicated intentions), and meditation.
Her favourite pose is Ardha Chandrasana (Half-Moon) pose because it feels like a metaphor for life. “Sometimes it is easy to stand on one leg and look up without fear, and other times it is difficult to find balance. It is on these days when I know I need yoga the most to clear my thoughts, breathe, stop struggling and allow myself to wobble a bit.”
Yoga put Kelly on a path of self discovery and awakened awareness and inspired her passion for facilitating healing and growth in others. Kelly is also a Holistic Healer and Life Coach. Her intention is to combine all of her gifts and modalities to facilitate healing on all levels for her students.
Kelly has completed 200 hour YTTs in both Integrative yoga therapy and Vinyasa Flow. She has also completed Pre/Post Natal TT, YogaRocks Kids and Teens TT, and Yin/Yang TT.
Kelly’s favourite postures are Astavakrasana (eight-angle pose) as it demands strength, flexibility, concentration, balance and a connection with curiousity and playfulness and Adho Mukha Vrksasana (Handstand) as Kelly loves to be upside down while connecting with a sense of commitment, strength, grace and fun!