Welcome!

De La Sol is Hamilton’s only Infrared HOT Studio offering over 65 drop in classes per week. We welcome students of all levels and physical abilities and are pleased to offer the best instruction in Hot and Vinyasa Yoga in the city.

Our teachers draw inspiration from many styles including Ashtanga, Vinyasa, Anusara and Iyengar Yoga and emphasize alignment, quality of breath and moving mindfully through sequences.